3 free resilience techniques to enable you to embrace change.
Learn how to embrace change and develop resilience through three resilience techniques:
Doors Closed Doors Open - The goal of this exercise is twofold.
1. This exercise can help you become aware that the end of something is also the beginning of something new.
2.This exercise can help you to become aware of what currently prevents you from adopting a more optimistic outlook when doors close.
Using Values to Build Resilience - This exercise is to help you manage a challenging life event by connecting to what is important to you. That is, connecting to your values.
The Resilience Plan (The Four S's) - This exercise helps you draw on your resilience resources to build a personal resilience plan, which you can use to help you combat any future challenges.